5 Raisons pourquoi je me suis mises au yoga?

Eh oh !oui oui ! Le yoga est étrange avec des positions des chants et murmures c’est bizarre. C’etais bien mon cas avant que je m’y intéresses ,et que je testes pour découvrir les effets positives de ce dit sport eh oui le yoga est bel et bien un sport même si c’est un peu calme et doux comme pratique.

1-le yoga me fait du bien !

Je me sens plus présente ,confiante et détendue,j’ai l’impression que rien autour de moi n’existe .je ne fait qu’un avec mon esprit.

2- le yoga me fait travailler mes muscles sans trop d’effort

Oui l’une des principales raisons de ma pratique du yoga , est que j’ai pas a soulever des tonnes de kilo a la gym ou encore a courir sur un tapis et transpirer a grosses gouttes , le yoga est une activité physique relaxante pas trop violente ou trop compétitive ,j’y vais a mon rythme.

3-A chacun son style de yoga

Chaque saison correspond un type bien défini de yoga par exemple :le yoga pour transpirer ,pour se défouler ou encore le yoga pour avoir un bon sommeil , un bon réveil ,soulager son mal de dos etc….

4-le yoga invite a l’exploration intérieure

Je peux prendre conscience de toutes mes sensations physiques en restant calme et en méditant .le yoga me met en face de moi-même je me remets en cause sans me juger.

5- jai confiance en moi

Le yoga m’apprends a m’affirmer a être moi même et avoir confiance en moi ,je me valorise et j’apprends a m’accepter tel que je suis.

Cutebloguse: je pratiques le yoga depuis déjà 5 mois et rien que cette petite durée je peux vous affirmez que le yoga c’est pas juste s’assoir et murmurer des phrases du genre humm !c’est plus que ça …certaines personnes voiyent sa comme une mode mais pour moi c’est plus que sa ….c’est un état d’esprit.

5 Reasons why im not in Diet plan

We all know how diet plan are challenging and can be very stressfull in a long term as for me im not into any Diet i prefer to eat heathly food and enjoy every day of my life here is the 5 reasons why im not into diet :

1- DIETS DON’T WORK.

Anyone who says they have found the proven way to lose weight and keep it off is selling snake oil, and counting on repeat customers. When you restrict calories enough to drop below your body’s natural set point weight range, your body will push back, causing you to regain weight. Over time, repeatedly losing and regaining weight (yo-yo dieting) may leave your health in a worse place than if you never dieted. This is a bitter pill, especially if better health is one of your motivations for losing weight.

2- WEIGHT DOES NOT EQUAL HEALTH

People can be healthy or unhealthy at both lower and higher weights. Even in research that shows an association between weight loss and improved health, it’s unclear whether it’s the weight loss that’s responsible for better health, or the behaviors people adopt in an effort to lose weight, such as better nutrition and regular physical activity.

3- DIETING GETS IN THE WAY OF LASTING CHANGE

In other words, it doesn’t help you develop sustainable habits. When you treat nutrition and physical activity only as a means to weight loss, you’re not likely to eat well or be active if your attempts don’t lead to the results you want – and you’re more likely to return to old habits even if you do lose weight.

4- RESTRICTION CAN LEAD TO BINGEING

Dieting and food restriction have been shown to increase the risk of binge eating. When you feel deprived, you’re more likely to overeat once you stop restricting. This restrict-binge cycle is the opposite of a moderate, balanced, peaceful approach to food and eating.Giving up one habit without replacing it with something else can create an uncomfortable vacuum that may suck you back into the diet culture. Here are four things you can do to move toward health and away from dieting.

5- DIETING TAKES UP MENTAL BANDWIDTH.

Because most people feel as though there aren’t enough hours in the day, why spend precious time obsessively logging your food and tracking your calories or macros? Why exhaust yourself worrying about whether the food at a restaurant or party fits your diet rules or beating yourself up because you ate food that’s not “allowed”? You may think that weighing less will free you from body image concerns, but dieting to improve body image is futile, because any newfound self-esteem will evaporate when you regain the weight.

Eating foods that provide balanced nutrition,are delicious and leave you feeling good has inherent value. So does moving your body regularly. So does getting enough sleep and managing stress. Research shows that a Health at Every Size approach improves health regardless of weight.

 

How to lose 10 pounds in 1 week

Is it possible to lose 10 lbs in a week? The short answer is yes. The long answer is that it depends on the diet and your body.The goal of every diet is to achieve a better body image and to be healthier. Everyone starts a diet for these reasons. Nobody goes on a diet out of boredom. For some, people see diets as something that you have to starve yourself through to achieve what you want to do. That isn’t true. Diets that force you to really starve yourself are going to be some of the least effective diets you can do. You have to treat your body the right way and eating properly without starving yourself is going to get you the best results.

Some “experts” say that you should only lose 1-2 pounds a week. I say that your body is more than capable of losing more weight than that when you diet correctly. You are more than capable of losing 3, 5, or even 10 pounds in a week. This is where this diet plan comes into play.

This plan for a week can help you lose up to 10 pounds. This may sound drastic, but it can be done.

I probably shouldn’t have to say this but I will. Not everybody that tries this will lose 10 lbs. If you are 120 lbs with 3% body fat you don’t have much more to go with regards to weight loss.However, if you are overweight due to poor eating habits you’ll find that you can cut out fat quickly just by going on a carb detox.

The Plan to Lose 10 lbs in One Week

You will be surprised to know that this plan doesn’t revolve around you wrapping yourself in plastic wrap and going inside of a microwave. It really comes down to changing your eating habits and incorporating a couple of things that help to change your mindset.

Breakfast

You are going to want to start getting your fruits in at this time.The sugars that are found in many fruits will be distributed throughout your body evenly. You won’t have anything else stopping the sugars from being moved to certain areas and you won’t have an excess amount of sugars accumulate in your body.

Add a serving of nuts to your fruit filled breakfast to get that little bit of protein. Protein plays an essential role in the weight loss process. It’s important to understand proteins and why they are beneficial to both burning fat and gaining lean muscle mass.

Lunch

Make sure that your lunch is protein-dominant. You want more protein because your body isn’t going to store it as fat, your body will use it as energy. Since protein is going to burn off faster, your body will then look to start burning body fat as its source of energy. You’ll want to avoid bread at all costs. I know this will be difficult or maybe it’s only difficult for me because bread at lunch means a good sandwich.

The problem with bread is that it is loaded with carbs and carbs are what get people into this mess in the first place. Fewer carbs mean your body produces less glycogen which means your body produces less fat. Less fat means less time reading sites learning how to burn fat. If you really feel like you need carbs then get the healthy kind found in vegetables. If you aren’t sure of how to get vegetables into your diet, check out this article that gives you ways you can always get more vegetables in your body.

Snack

Most people love a mid-afternoon snack. When people think of snacks, they think of chips or a candy bar. If you want to try and lose weight quick, you need to cut this out immediately. For the purposes of this diet, your snack should be a fresh spinach salad sprinkled with some olive oil. Some of you may be dying to have some regular salad dressing, but when you take a deeper look at dressings, they aren’t nearly as healthy as you think. Many dressings have a lot of loaded fat in them that goes unnoticed. People think that just because they are having a salad, it is automatically healthy. Having a spinach salad with minimal added ingredients and a little bit of olive oil as the dressing will give you the very healthy snack you need when you are trying to drop a significant amount of weight quickly.

Dinner

This is going to be your last meal. It is important to try and have this meal between 2-4 hours before you go to bed. Having this meal too close to bedtime will throw off your sleep pattern and cause your body to retain much of what you ate. Keep your dinner relatively light. A recommended dinner is 2 hardboiled eggs and a green salad, one similar to the snack you had earlier. This dinner will give you the bit of protein and minerals that will help you shed those pounds. Since you will be eating with a lot of time to spare before you go to bed, you may get the urge to eat more or grab another snack. Don’t give in to this temptation. You don’t need that snack. This diet is only 7 days! You have plenty of time after this time period to eat what you want if you aren’t convinced dropping so much weight is the best thing for you.

After Dinner

After you’re done with your last meal of the day, prepare about a liter of green tea. A liter can seem like a lot of liquid to finish so make sure you start drinking immediately after dinner. Don’t wait to try and drink all of it right before bed. Green tea is full of antioxidants that will help clean out your system, just like the lemon water. By speeding up your metabolism, green tea will help your body burn fat while you are sleeping.

Losing weight while you are sleeping is something that a lot of people wish they had the power to do. Well, everyone is capable of it. They just need to make sure their diet pushes their body to do it.

Losing 10 pounds in 7 days is not an easy task. It’s going to take a lot of discipline. If you are mentally strong enough and able to push through those moments where you feel like you’re about to break down, you will lose the weight. Since this is a quick weight loss process, it’s going to be something that you need to try and continue to do after the 7 days is over. If you fall back into your old habits after this week, you will gain back the weight that you lost just as quick as you lost it.

Miracle Recipe 1 Week Weight Loss

‘Turmeric’ is an effective remedy for weight loss.And, it has been used by the ancient Indians in order to cure several diseases naturally. The liver is the most essential part that does the job of fat burning, which is critical to weight loss. If it is damaged, the detoxification process takes a dive and you gain weight.

The Turmeric plays a vital role in detoxifying the liver, thereby enabling it to do its task of burning fat. The curcumin in turmeric plays an important role in fastening the capsaicin receptors as well as increasing the thermogenesis rates, both are necessary to burn fat.

Health Benefits of Turmeric:Turmeric can be vastly used by the people in India, Srilanka, Bangladesh, Pakistan, China, Morocco and many other Asian countries. Mostly, people knew it as a spice that is used in the dishes to bring flavor and color. But, there are a variety of health benefits of using Turmeric in our diet routine and below are a few.

1-The ‘curcumin’ in turmeric reduces the LDL or bad cholesterol.

2-Thanks to its anti-inflammatory nature, it helps in treating conditions like Arthritis and severe joint pains. Surprisingly, there are no side effects associated with this spice unlike the Anti-inflammatory drugs prescribed by doctors.

3-You can speed up the healing process of any injury simply by using the Turmeric powder, all thanks to its antiseptic and antimicrobial properties.

4-It is the perfect gift of the nature to the humans. You can improve your immunity system by including Turmeric in your diet.

5-It is also found that Turmeric helps fight against few types of cancer like melanoma and breast cancer.

6-The Chinese have been using the turmeric as a natural anti-depressant drug for many years now.

7-Because of our improper or poor eating habits, our liver stores a lot of toxins. You can easily remove them by using this natural yellow spice.

8-According a study, it is found that the Turmeric contains some chemicals that protect the humans against the Alzheimer’s disease.

What is the Daily Recommended Dosage of Turmeric?

Although, the spice Turmeric is very healthy and natural, you’ll need to be careful not to take the consumption to extreme levels. The daily recommended consumption of fresh root should be limited to 1.5 to 3g per day, while the powdered Turmeric root should be limited to 1 to 3 grams per day. If you prefer to take the Turmeric supplements, then don’t exceed the limit of 400-600 mg, 3 times per day (source: University of Maryland Medical Center).

Who Should Not Use Turmeric? The spice ‘Turmeric’ is a natural and safe to consume as a food, but there are few cases where it is not allowed to consume. Excess usage of Turmeric may cause nausea, indigestion, diarrhea or dizziness.

The consumption of turmeric should be stopped 2 weeks prior to any surgical procedure. This is because the turmeric when combined with medications or supplements brings down (slows) the blood clotting.

People with diabetes, gallbladder problems, pregnant and breastfeeding women are suggested to stay away from taking Turmeric as you like. It is advised to consult your doctor to suggest the right dosage for your specific condition.

How Does Turmeric Help in Weight Loss?

Generally, people tend to gain weight by two ways – excess growth of fat cells (size) and excess multiplication of fat cells (number). If you can encounter these two issues successfully, you’ll be able to lose weight naturally. Most people think of the Turmeric as a dietary supplement and an ingredient to bring color and flavor to foods. But, it is rich in ‘Curcumin’, which helps in reducing the blood flow to the fat cells (adipocytes), thereby inhibiting the cell division. So, when the fresh blood stops sending any nutrients, the fat cells stop growing in number.

Turmeric also helps in regulating sugar levels and thereby preventing sudden insulin hikes, thereby avoiding any excess fat storage by your body. You can also improve your digestion and boost the metabolism by including the turmeric in your diet. Do note that improper digestion and poor metabolism make a person to put on weight.

Unbelievable… this is the 5 Reasons You Aren’t Losing Belly Fat

Weight loss is hard–especially losing belly fat. Belly fat is stubborn, but people who carry their weight in their midsection are at a higher risk of diabetes, heart disease, metabolic syndrome, and fatty liver. As hard as losing that stubborn weight is, there are a few things you can do to make it easier. If you’re dieting and exercising without results, here are a possible 5 reasons you aren’t losing belly fat. Make a few small changes in your lifestyle to make a big difference in your health!

Reason #1: You’re skipping meals

Here’s some good news–you need to eat to lose weight. Skipping breakfast (or any other meal) can slow down your metabolism. Try to have a combination of protein, complex carbs, and healthy fats with your meals. Make sure to eat plenty of veggies and other high-fiber foods, too. Start your day off right with Egg Clouds on Whole-Grain Toast or Banana Smash Oatmeal.

Reason #2: You aren’t eating enough fat

It may seem counter-intuitive, but certain fats (omega-3 fatty acids) can help you burn fat. Add avocados, fatty fish, and nuts to your diet to get the healthy fats your body needs. Try a Tuna Salad Stuffed Avocado for lunch and Banana Nut Coconut Clusters for an afternoon pick-me-up.

Reason #3: You’re dehydrated

Drinking water is crucial for your health, and for your waistline. In addition to helping you de-bloat, water has tons of weight-loss benefits. Check out 10 Ways Drinking Water Can Help You Lose Weight.

Reason #4: You’re drinking your calories

Sugary drinks, such as regular and diet soda, fruit juice, and store-bought iced tea are full of empty calories. Alcohol is also high in calories. If you want to slim down, but want something more exciting than water, try a Melon Ball Cooler or a Minty Non-Alcoholic Mojito.

Reason #5: You aren’t weight training

Cardio is important for weight loss, but is more effective when combined with weight training. Weight training helps you build lean muscle, speed up your metabolism, and even improve your bone density. Bodyweight workouts are just as effective as using free weights and gym machines. These Quick and Easy Bodyweight Workouts are great for an at-home sweat session.

Le sujet Jolee Callan tuer par son ex petit amis

Quand je dis souvent a mes amies les ex c’est du passé et une fois qu’ont on avance ont doit pas regardé en arrière. La mauvaise nouvelle du meurtre de Jolee Callan qui a été tuer par son ex petit amis ,a bouleversée les réseaux sociaux. Oui !c’est triste je vous l’accorde , pour la petite histoire jolee Callan aurait accepter d’aller faire une promenade dans le parc d’etat d’alabama avec Loren Bunner l’ex petit amis en question qui la tirée de 2 balles dans la tête. Selon Loren Bunner ils avaient planifier ensemble un suicide mais après avoir tirée sur elle il n’avais pas assez de courage pour se tirer dessus lui même bref…Une excuse un peu louche vu que la veille du rendez- vous Jolee callavan avait texter son ami “si quelque chose m’arrives tu sais avec qui je suis”. On va pas s’attarder sur le pour ou le comment la question qui se pose c’est pourquoi a t’elle repris contact avec son ex ? Une randonnée en tant qu’amis? Qui fait sa? Les filles la vérité est que un ex ne vous verras jamais en amis même si il accepte de rester amis avec vous dans le fond c’est pas ce qu’il pense il vous veut a tout pris donc la meilleure des décision c ‘est d’avancer et de l’oublier car soit il revient dans votre vie en tant qu’amis pour chercher a vous récupérer soit il vient gâcher un bonheur que vous avez avec un autre mec que lui. Selon alabama.com Loren Bunner a ete condamné pour 52 ans de prison, ah oui sa fait long il en a pour toute sa vie … c’est le prix a payer il l’a bien mérité . Soyer très vigilantes mes amours , aujourd’hui tout est possible veiller a tout ce que vous faites avec qui vous accepter de dîner ,choisissez vos amis très scrupuleusement et avant de prendre une décision pensez -y deux fois . Kiss de moi😚

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